+123 456 4444

Easy Ways to Avoid Heart Disease

Easy Ways to Avoid Heart Disease – Heart disease is one of the diseases that can kill the sufferer. If not treated immediately, this disease will be increasingly bad for health. Here’s how to avoid heart disease

1. Eat healthy food
The WHO page says that eating vegetables, fruit, lean meats, fish, seeds and nuts is mandatory. Then followed by limiting the consumption of salt, sugar, refined carbohydrates, alcohol, saturated fat, trans fat to fast food.
Yes, consuming healthy foods aims to nourish and protect the heart, maintain blood pressure and cholesterol, to reduce the risk of type 2 diabetes.

Easy Ways to Avoid Heart Disease

2. Doing physical activity or sports
Then do physical activity or exercise every day. At least do it for 30 to 60 minutes every day to reduce the risk of heart disease, maintain body fitness, control weight, reduce the risk of high blood pressure, cholesterol and even type 2 diabetes.
But what if you or one of your family members are currently not active in sports? You can start to get used to it little by little from now on, Moms.

3. Avoid cigarettes or tobacco
Either you, father or son should avoid smoking or tobacco. This is because tobacco in any form, including the smoke, is very harmful to health.
Chemicals contained in tobacco or cigarettes can damage the heart and blood vessels. While cigarette smoke can reduce oxygen in the blood, thereby increasing blood pressure and heart rate as a result the heart has to work harder to supply oxygen from the body and brain.
Then what if you, your father or even your little one have smoked? Stop from now on. The good news, the risk of heart disease will go down the day after quitting smoking.

Also Read : Diseases That Lurk From Oily Food

4. Take care of your weight
Moms, making sure the family’s weight needs to be done. Because being overweight can increase the risk of heart disease, high blood pressure, high cholesterol and type 2 diabetes.

One way to find out if your family’s weight is healthy is to calculate your body mass index (BMI). Meanwhile, another way is to calculate the waist circumference, with the maximum limit for men is 101.6 cm and 88.9 cm for women.…

Consume Mushrooms To Avoid Disease

Consume Mushrooms To Avoid Disease – Mushrooms are one of the plants that live in humid and acidic places, this fungus is considered to be one of the nutritious plants.

Mushrooms are classified as a vegetable in the food world, but are not technically a plant. Mushrooms belong to the kingdom of Fungi. Even though they are not vegetables, mushrooms have important nutrients for the human body.

But did you know that this mushroom has many benefits for the body. Fungi can prevent humans from various kinds of malignant diseases that often claim human lives. And here are the diseases that can be avoided if you consume mushrooms.

1. Cancer

Mushrooms are rich in antioxidants. Antioxidants are chemicals that eliminate free radicals, a type of chemical that can harm cells in a person’s body and have the potential to cause cancer.

Selenium is a mineral that is absent in most fruits and vegetables but can be found in mushrooms. Selenium has a role in liver enzyme function and helps detoxify several cancer-causing compounds in the body. In addition, selenium prevents inflammation and also reduces the growth rate of tumors.

Vitamin D in mushrooms has also been shown to inhibit the growth of cancer cells by contributing to regulating the cell growth cycle. Folate in mushrooms has an important role in DNA synthesis and repair, thereby preventing the formation of cancer cells from mutations in DNA.

2. Diabetes

Studies have shown that people with type 1 diabetes who are on a high-fiber diet have lower blood glucose levels and people with type 2 diabetes may have elevated blood sugar, lipid and insulin levels.

One cup of grilled portabella mushrooms and one cup of fried shiitake mushrooms both provide about 3 grams of fiber. Fiber also benefits the digestive system and reduces the risk of heart disease and metabolic syndrome.

Also Read:Abnormally Slow Breathing Bradipnea Facts

3. Heart disease

The fiber, potassium and vitamin C content in mushrooms all contribute to heart health. Potassium and sodium work together in the body to help regulate blood pressure. Consuming mushrooms that are high in potassium and low in sodium helps lower blood pressure and reduces the risk of high blood pressure and cardiovascular disease.

In addition, consuming 3 grams of beta-glucan per day can reduce blood cholesterol levels by up to 5%. Shiitake mushrooms are an excellent source of beta-glucans.

4. Immunity

Selenium is useful for increasing the body’s immune response to infection by stimulating the production of T-cells. The beta-glucan fibers found in the cell walls of fungi stimulate the immune system to fight cancer cells and prevent tumor formation.

5. As a diet regulator

Dietary fiber plays an important role in weight management by functioning as a bulking agent in the digestive system. Mushrooms contain two types of dietary fiber in their cell walls, namely beta-glucans and chitin. This increases satiety and reduces appetite. By making you feel fuller for longer, mushrooms can reduce your overall calorie intake…