Lurking Disease due to Too Often Eating Sweet Food – Sweet is one type of taste that has a lot of interest, sweetness often itself has a different appeal to other flavors.
Many people love sweet snacks to accompany their relaxing time. It must be admitted, sweet food is really tantalizing. However, consumption that is too high can have a negative impact. Sweet foods and drinks are generally less nutritious, high in specific fats, and artificial sweeteners.
Furthermore, consumption of sugary foods and drinks in the long term can increase the risk of various health problems as below.
1. Coronary arteries
There are two types of cholesterol in the body, namely low-density lipoprotein (LDL) aka bad cholesterol and high-density lipoprotein (HDL) aka good cholesterol.
Lifestyle choices such as exercise and diet can affect cholesterol levels. Consumption of sugary foods can lower HDL levels, which is detrimental to heart health.
HDL is very important for the body because it helps remove excess cholesterol from the blood. Low HDL levels make it easier for cholesterol to build up in the blood vessels and block blood flow or block them, a condition known as coronary artery disease.
2. Crohn’s disease
Crohn’s disease is an inflammatory bowel disease, which means it triggers constant inflammation of the intestinal tract. This disease causes several serious effects, such as stomach pain, fever, persistent diarrhea, and loss of appetite.
According to the University of Maryland Medical Center, a diet high in sugar and saturated fat, which are the two main ingredients in sugary foods, are major risk factors for Crohn’s disease.
3. Type 2 diabetes
Excessive sugar intake has long been linked to an increased risk of diabetes. Obesity, a condition considered to be the strongest risk factor for diabetes, is often caused by consuming too many sugary snacks that are high in sugar.
Furthermore, a prolonged high-sugar diet risks triggering insulin resistance, a hormone produced by the pancreas and functions to regulate blood sugar levels. This insulin resistance causes blood sugar levels to spike and greatly increases the risk of diabetes.
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Excessive consumption of sugar can increase the risk of developing certain cancers. This is because long-term consumption of sugary foods and drinks can lead to obesity, which significantly increases the risk of cancer.
In addition, a diet high in sugar increases inflammation in the body and can potentially lead to insulin resistance, both of which increase the risk of cancer.
A study involving more than 430,000 people found that added sugar consumption was positively associated with an increased risk of esophageal cancer, pleural cancer and small intestine cancer.
Diet greatly affects mood, and a diet high in added sugar and processed foods can increase an individual’s chances of developing depression. Diets high in sugar, such as cakes and soft drinks, are associated with an increased risk of depression.
This is likely because changes in blood sugar, neurotransmitter dysregulation, and inflammation may be the reasons why a high-sugar diet negatively affects mental health.c