Steps to Prevent TB Disease – Tuberculosis is one type of disease that can make sufferers to die more quickly. TB disease can also be very detrimental to the sufferer. As the old saying goes, prevention is better than cure. Here are some steps you and your family can take to prevent the transmission of TB disease.
Not only will this reduce the spread of the disease, but it will also help reduce the number of deaths caused by TB disease.
1. Avoid Close Contact
Avoiding close contact with people who have TB disease is important in preventing TB disease.
If you cannot avoid contact with them, wear a mask and protective gloves.
If working in a hospital, wear a good quality microfiltration mask and wash your hands with a disinfectant cleaner after patient contact.
In addition, avoiding crowded, stuffy, and unhygienic places can also be done so that there is no contact with sufferers.
2. Boost Immunity
Try to boost immunity by eating foods rich in antioxidants as a way to prevent TB disease.
Eat at least four to five servings of fresh vegetables and fruit every day.
Antioxidants help fight free radicals that are produced in the body and help in cell repair.
3. Pay Attention to Protein Intake
How to prevent TB disease which is also important is the diet and food that enters the body.
Keeping food is one of the right ways to maintain immunity. Include at least two servings of good protein in your daily diet.
There are various benefits of protein that are important and vital for the body, ranging from helping the immune system, to being a building material for cells and body tissues.
Also Read : Easy Ways to Avoid Heart Disease
4. Consumption of Healthy and Nutritious Foods
Do not do a low-carbohydrate diet to prevent transmission of TB disease. Then, how to prevent TB disease right?
Maintaining the immune system requires a combination of all the elements of a good diet to be healthy.
Carbohydrates, protein, vitamins and fats all have benefits in maintaining your immune system.
5. Get used to exercising regularly
Do regular daily exercise to maintain health and also avoid all diseases, such as tuberculosis. Try walking or jogging regularly for at least 45 minutes per day.
By doing sports, blood circulation becomes smooth so that it can increase your immunity, and be free from all diseases, including tuberculosis.