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Lurking Disease due to Too Often Eating Sweet Food

Lurking Disease due to Too Often Eating Sweet Food – Sweet is one type of taste that has a lot of interest, sweetness often itself has a different appeal to other flavors.

Many people love sweet snacks to accompany their relaxing time. It must be admitted, sweet food is really tantalizing. However, consumption that is too high can have a negative impact. Sweet foods and drinks are generally less nutritious, high in specific fats, and artificial sweeteners.

Furthermore, consumption of sugary foods and drinks in the long term can increase the risk of various health problems as below.

1. Coronary arteries

There are two types of cholesterol in the body, namely low-density lipoprotein (LDL) aka bad cholesterol and high-density lipoprotein (HDL) aka good cholesterol.

Lifestyle choices such as exercise and diet can affect cholesterol levels. Consumption of sugary foods can lower HDL levels, which is detrimental to heart health.

HDL is very important for the body because it helps remove excess cholesterol from the blood. Low HDL levels make it easier for cholesterol to build up in the blood vessels and block blood flow or block them, a condition known as coronary artery disease.

2. Crohn’s disease

Crohn’s disease is an inflammatory bowel disease, which means it triggers constant inflammation of the intestinal tract. This disease causes several serious effects, such as stomach pain, fever, persistent diarrhea, and loss of appetite.

According to the University of Maryland Medical Center, a diet high in sugar and saturated fat, which are the two main ingredients in sugary foods, are major risk factors for Crohn’s disease.

3. Type 2 diabetes

Excessive sugar intake has long been linked to an increased risk of diabetes. Obesity, a condition considered to be the strongest risk factor for diabetes, is often caused by consuming too many sugary snacks that are high in sugar.

Furthermore, a prolonged high-sugar diet risks triggering insulin resistance, a hormone produced by the pancreas and functions to regulate blood sugar levels. This insulin resistance causes blood sugar levels to spike and greatly increases the risk of diabetes.

Also Read:Consume Mushrooms To Avoid Disease

4. Cancer

Excessive consumption of sugar can increase the risk of developing certain cancers. This is because long-term consumption of sugary foods and drinks can lead to obesity, which significantly increases the risk of cancer.

In addition, a diet high in sugar increases inflammation in the body and can potentially lead to insulin resistance, both of which increase the risk of cancer.

A study involving more than 430,000 people found that added sugar consumption was positively associated with an increased risk of esophageal cancer, pleural cancer and small intestine cancer.

5. Depression

Diet greatly affects mood, and a diet high in added sugar and processed foods can increase an individual’s chances of developing depression. Diets high in sugar, such as cakes and soft drinks, are associated with an increased risk of depression.

This is likely because changes in blood sugar, neurotransmitter dysregulation, and inflammation may be the reasons why a high-sugar diet negatively affects mental health.c…

Consume Mushrooms To Avoid Disease

Consume Mushrooms To Avoid Disease – Mushrooms are one of the plants that live in humid and acidic places, this fungus is considered to be one of the nutritious plants.

Mushrooms are classified as a vegetable in the food world, but are not technically a plant. Mushrooms belong to the kingdom of Fungi. Even though they are not vegetables, mushrooms have important nutrients for the human body.

But did you know that this mushroom has many benefits for the body. Fungi can prevent humans from various kinds of malignant diseases that often claim human lives. And here are the diseases that can be avoided if you consume mushrooms.

1. Cancer

Mushrooms are rich in antioxidants. Antioxidants are chemicals that eliminate free radicals, a type of chemical that can harm cells in a person’s body and have the potential to cause cancer.

Selenium is a mineral that is absent in most fruits and vegetables but can be found in mushrooms. Selenium has a role in liver enzyme function and helps detoxify several cancer-causing compounds in the body. In addition, selenium prevents inflammation and also reduces the growth rate of tumors.

Vitamin D in mushrooms has also been shown to inhibit the growth of cancer cells by contributing to regulating the cell growth cycle. Folate in mushrooms has an important role in DNA synthesis and repair, thereby preventing the formation of cancer cells from mutations in DNA.

2. Diabetes

Studies have shown that people with type 1 diabetes who are on a high-fiber diet have lower blood glucose levels and people with type 2 diabetes may have elevated blood sugar, lipid and insulin levels.

One cup of grilled portabella mushrooms and one cup of fried shiitake mushrooms both provide about 3 grams of fiber. Fiber also benefits the digestive system and reduces the risk of heart disease and metabolic syndrome.

Also Read:Abnormally Slow Breathing Bradipnea Facts

3. Heart disease

The fiber, potassium and vitamin C content in mushrooms all contribute to heart health. Potassium and sodium work together in the body to help regulate blood pressure. Consuming mushrooms that are high in potassium and low in sodium helps lower blood pressure and reduces the risk of high blood pressure and cardiovascular disease.

In addition, consuming 3 grams of beta-glucan per day can reduce blood cholesterol levels by up to 5%. Shiitake mushrooms are an excellent source of beta-glucans.

4. Immunity

Selenium is useful for increasing the body’s immune response to infection by stimulating the production of T-cells. The beta-glucan fibers found in the cell walls of fungi stimulate the immune system to fight cancer cells and prevent tumor formation.

5. As a diet regulator

Dietary fiber plays an important role in weight management by functioning as a bulking agent in the digestive system. Mushrooms contain two types of dietary fiber in their cell walls, namely beta-glucans and chitin. This increases satiety and reduces appetite. By making you feel fuller for longer, mushrooms can reduce your overall calorie intake…

Abnormally Slow Breathing Bradipnea Facts

Abnormally Slow Breathing Bradipnea Facts – Bradipnea is a condition in which a person’s breathing process drops dramatically and slows down, resulting in abnormal breathing.

Bradyipnea is the medical term for abnormally slow breathing. According to experts, the normal respiratory rate for adults in breaths per minute is between 12 and 20.

However if a person has a respiratory rate below 12 per minute for more than two minutes then this indicates bradipnea which can cause dizziness as well as fatigue.

Reported by Medical News Today, bradipnea can occur when a person is awake or sleeping. This differs from apnea, which is the most common temporary cessation of breathing while a person is sleeping.

Also, bradipnea is not the same as dyspnea, which is the medical term for shortness of breath. Summarized from various sources, here are a series of medical facts about bradipnea that you need to know.

1. What causes it?

Bradyipnea is a symptom, not a condition in itself. This can signal a physical problem or underlying health condition, or it may indicate over-medication.

Drug or poison exposure: Various drugs, including alcohol as well as opioids, can cause a very slow respiratory rate. Bradipnea is a symptom of a drug overdose. In addition, exposure to toxic industrial chemicals or dangerous levels of carbon monoxide can also slow a person’s breathing rate.
Surgery: Various drugs that doctors use during surgery can also cause bradipnea, which includes muscle relaxants, anesthesia, and postoperative pain treatment.
Hormonal imbalance: A person who has a condition called hypothyroidism has an underactive thyroid gland, which may not produce enough hormones to keep the body’s metabolism at optimal levels. As a result of this, a slower respiratory rate can develop.
Problems with the brain stem: The process of breathing starts in the brain. The respiratory centers in the lower brainstem as well as the spinal cord transmit signals that stimulate the lungs, respiratory muscles, as well as the rest of the body. Problems with the brain, such as blood clots, tumors, and brain injury, can interfere with the brain’s ability to transmit these signals. This disturbance can slow down the respiratory rate.
Problems with the liver: Due to the relationship between heart rhythm and respiratory rate, anything that interferes with heart function such as heart failure or heart infection can also affect the activity of the respiratory system.
Electrolyte imbalance: Minerals with an electric charge, called electrolytes, play a role in maintaining the balance of the body’s systems. Elecrolytes include potassium, sodium, magnesium, calcium, phosphate and chloride.

2. What are the symptoms?

Slow breathing can cause oxygen levels in the body to be low. The most prominent symptoms of bradipnea are similar to those of a lack of oxygen. Reported by Medical News Today, the symptoms of bradipnea include:

  1. Dizzy
  2. Feeling weak
  3. Chronic fatigue
  4. Headache
  5. Weakness
  6. Confusion
  7. Poor coordination
  8. Chest pain
  9. Memory problems

Also Read:Breathing Exercises for Patients with COPD

3. What complications can it cause?

Blood oxygenation occurs mainly during breathing, so that when breathing decreases, the blood oxygenation level will also decrease and cause various complications.

Hypoxemia: A condition in which there is a deficiency in the delivery of oxygen in the blood.
Respiratory acidosis: A condition characterized by disproportionate levels of acid-base balance, leading to alveolar hypoventilation.
Hypercapnia: A condition in which there is an increase in the amount of carbon dioxide in the blood.

The above conditions can lead to increased episodes of fainting and heart problems. A compromised respiratory system, associated with bradipnea, can be life threatening and can potentially cause damage to other organs and tissues.…

Breathing Exercises for Patients with COPD

Breathing Exercises for Patients with COPD – COPD disease or Chronic obstructive pulmonary disease is a disease that affects the respiratory system which can make it difficult for sufferers to breathe.

Do you have chronic obstructive pulmonary disease (COPD)? This inflammatory condition of the airways of the lungs is often associated with other respiratory conditions such as emphysema and chronic bronchitis.

Common symptoms of COPD include:

  • Wheezing
  • Chest tightness
  • Hard to breathe
  • A large amount of mucus or mucus that collects in the lungs

At this time, there is no cure for COPD. However, apart from treatment from a doctor, breathing exercises can help manage symptoms in everyday life.

By practicing it regularly, your breathing will not be too drained when you are doing activities or exercising, so you will be more energetic. Ready to train? Here are five effective breathing exercises for COPD patients, make you more fit!

1. Pursed lips

First, you can try pursed lips practice. As the name suggests, when doing this exercise, your lips are in a pursed position. It is known, pursed lips can reduce the burden of breathing during activity, release air in the lungs, relax breathing, and reduce shortness of breath.

In order for the benefits to be felt, we recommend doing this exercise 4-5 times a day, especially if you often do strenuous activities. Here are the steps for pursed lips:

With your lips tightly closed, inhale through your nose for a count of two
Pucker your lips, like when you want to whistle or blow out a candle
With pursed lips, exhale slowly for a count of four

2. Coordinated breathing

Symptoms of shortness of breath due to COPD can cause anxiety, which can actually make you hold your breath. To prevent this, you can practice coordinated breathing techniques.

If there is anxiety or you are exercising, this technique is very helpful. Follow these steps:

Inhale through your nose before starting to exercise
If you are exercising, exhale through pursed lips as you reach the hardest part of a workout. For example, when the body curls up during sit-ups

3. Deep breathing

Deep breathing techniques are useful so that air is not trapped in the lungs, the main reason why shortness of breath occurs. With this technique, you can breathe fresher air.

You can combine deep breathing exercises with the other techniques on this list. This exercise can be done for 10 minutes, 3-4 times a day.

How to practice deep breathing techniques is to:

Sit or stand with your elbows slightly pulled back. That way, the chest expands more
Take a deep breath through your nose. Hold your breath for a count of 5
Exhale deeply and slowly through your nose, until you feel that the air that was drawn has been completely released

Also Read:Breathing Techniques That Make You Sleep Well

4. Huff cough

For COPD patients, mucus or mucus builds up in the lungs more quickly. Well, the huff cough technique is a breathing exercise designed to help you get rid of mucus effectively without making you feel too tired.

As the name suggests, huff cough goes hand in hand with coughing. Unlike the usual cough, this cough is not hard, so you are not tired, to expel mucus in your lungs. Here’s a method of training the huff cough:

Sit comfortably and inhale through your mouth, slightly deeper than when taking a normal breath
Move your abdominal muscles to let out the air in three even breaths while making a “ha, ha, ha” sound like when you are checking for bad breath.

5. Diaphragmatic breathing

The diaphragm is one of the important muscles involved in the performance of the human respiratory system. However, COPD patients tend to force the neck, shoulder, and back muscles to breathe, not the diaphragm.

Therefore, diaphragmatic breathing or abdominal breathing techniques help retrain the diaphragm muscles to work more effectively. Here’s how to do it:

Sit or lie down with relaxed shoulders. Place one hand on your chest and the other on your stomach
Inhale through your nose for 2 seconds, feel your stomach move outward. If you do this technique correctly, the stomach is more active than the chest
Pucker your lips and exhale slowly through your mouth. Gently press on the stomach with the other hand. This will increase the diaphragm’s ability to release air
Repeat this exercise as best you can…

Breathing Techniques That Make You Sleep Well

Breathing Techniques That Make You Sleep Well – Breathing is a factor that can increase fatigue in a person’s sleep, with smooth breathing a person will feel soundly while sleeping.

Are you one of those people who think about so many things that you experience insomnia or have trouble sleeping? Based on data obtained by the American Sleep Association (ASA), insomnia is the most common sleep disorder.

Approximately 30 percent of adults in the United States experience short-term problems due to the accumulated burden of thoughts while 10 percent experience health problems that cause them to have trouble sleeping.

Modern society which tends to be busy and fast-paced makes everything you have to do yourself, as a result there are many things to think about. Call it taking care of homework, babysitting, traffic jams, office tasks that pile up, complicated romance, and other burdens of thought. Of course this makes it difficult for people to sleep.

The first step that needs to be done to sleep well is to close your eyes and reduce the disturbances in the room you sleep in, such as bright lights, noise, to cellphones that make you distracted.

1. Breathing technique 4-7-8

Breathing is something that can be controlled to make the mind more relaxed and clear. One way to do this is by doing the 4-7-8 breathing technique (relaxing breath).

This breathing pattern is based on an ancient yoga technique, pranayama which focuses on controlling breathing. Broadly speaking, this technique begins with breathing for 4 seconds, holding the breath for 7 seconds, and exhaling for 8 seconds. For more details, do the following steps.

Leave the lips slightly open
Exhale completely while making a whoosh
Press your lips together as you inhale through your nose without making a sound for 4 seconds
Hold your breath for 7 seconds
Exhale for another 8 seconds while making a whoosh
As a first step, do this technique 4 times. If you are used to it, we can do it up to 8 times

2. Breathing practice bhramari pranayama

Also known as humming bee breathing, brahmani pranayama is a breathing technique that focuses on the mind. Quoting from the Art of Living page, this breathing technique comes from a black Indian named brahmari.

This is one of the best breathing exercises that help a person get out of anxiety, anxiety, frustration, and anger. This technique is fairly simple and can be done anywhere, be it in the office, in the vehicle, to your bed.

The result, systolic and diastolic blood pressure was found to decrease with a slight decrease in heart rate. As for the diastolic pressure and the average pressure decreased significantly.

Steps to do the Brahmari Pranayama breathing exercise:
Close your chest and take a deep breath
Cover your ears with your hands
Place both index fingers over the eyebrows and the rest of the fingers above the eyes
Next, apply gentle pressure to the side of the nose and then focus on the brow area
Close the mult and exhale slowly through your nose with an “om” sound
Repeat up to five times

3. Box breathing

Box breathing is a breathing technique that focuses more on the inhaled and exhaled oxygen. Box breathing is performed by exhaling for a count of four, holding the lungs empty for a count of four, inhaling at the same rate, and holding the air in the lungs for a count of four before exhaling and starting the pattern again.

In detail, the following are the steps for making the box breathing:

Sit with your back straight and inhale, then push all the air out of your lungs as you exhale
Inhale slowly through your nose then count to 4 in your head, filling your lungs with more air with each number mentioned
Hold your breath and count to 4 in your head
Exhale slowly through your mouth then focus on getting all the oxygen out of your lungs

4. Shodhana pranayama pulse breathing technique

Nadi shodhana pranayama functions to fill the body with fresh oxygen and make the mind calmer by making energy channels (nadis) in the body that are blocked open again.

Not only that, shodhana pranayama balances the left and right brains, helps improve blood circulation, respiration, releases stress, lowers heart rate, fatigue, and anxiety.

If done right, we can feel a gentle flow of prana (life energy) flowing through the veins and later you will feel a cold sensation when doing it right.

Reported by Evolution VT, here are the steps to do shodhana pranayama:

Sit comfortably
Bring the right hand to the nose area (thumb to the hole of the right nose, ring finger and little finger to the left nostril, folded index and middle fingers resting on the base of the thumb)
Close the right nostril and inhale through the left nostril
Release your right nostril and exhale
Close the left nostril and inhale into the right one
Release the left nostril and exhale
The above steps count for 1 full cycle, try to repeat 10-12 cycles

5. Diagframa breathing exercises

Diagraphic breathing encourages full oxygen exchange, that is, the exchange of incoming oxygen with carbon dioxide that leaves can function optimally. In this way, the heart rate will move slowly and stabilize blood pressure.

How to do it:

Lie on your back and bend your knees on the pillow (you can also do this sitting on a chair)
Place one hand on your chest with the other on your stomach
Take deep breaths through your nose and keep your hands on your chest
Feel the movement of the hands on your abdomen as they rise and fall with the in and out breath
Then inhale slowly through pursed lips
Finally, you can breathe in and out without moving your chest
Do this breathing technique regularly to strengthen ya.…