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Easy Ways to Avoid Heart Disease

Easy Ways to Avoid Heart Disease – Heart disease is one of the diseases that can kill the sufferer. If not treated immediately, this disease will be increasingly bad for health. Here’s how to avoid heart disease

1. Eat healthy food
The WHO page says that eating vegetables, fruit, lean meats, fish, seeds and nuts is mandatory. Then followed by limiting the consumption of salt, sugar, refined carbohydrates, alcohol, saturated fat, trans fat to fast food.
Yes, consuming healthy foods aims to nourish and protect the heart, maintain blood pressure and cholesterol, to reduce the risk of type 2 diabetes.

Easy Ways to Avoid Heart Disease

2. Doing physical activity or sports
Then do physical activity or exercise every day. At least do it for 30 to 60 minutes every day to reduce the risk of heart disease, maintain body fitness, control weight, reduce the risk of high blood pressure, cholesterol and even type 2 diabetes.
But what if you or one of your family members are currently not active in sports? You can start to get used to it little by little from now on, Moms.

3. Avoid cigarettes or tobacco
Either you, father or son should avoid smoking or tobacco. This is because tobacco in any form, including the smoke, is very harmful to health.
Chemicals contained in tobacco or cigarettes can damage the heart and blood vessels. While cigarette smoke can reduce oxygen in the blood, thereby increasing blood pressure and heart rate as a result the heart has to work harder to supply oxygen from the body and brain.
Then what if you, your father or even your little one have smoked? Stop from now on. The good news, the risk of heart disease will go down the day after quitting smoking.

Also Read : Diseases That Lurk From Oily Food

4. Take care of your weight
Moms, making sure the family’s weight needs to be done. Because being overweight can increase the risk of heart disease, high blood pressure, high cholesterol and type 2 diabetes.

One way to find out if your family’s weight is healthy is to calculate your body mass index (BMI). Meanwhile, another way is to calculate the waist circumference, with the maximum limit for men is 101.6 cm and 88.9 cm for women.…

Key Tips for Success in Online Poker Gambling

Key Tips for Success in Online Poker Gambling – Success and profit when playing online poker gambling is certainly obtained not only depending on the luck of the players.

Online poker is a game that is trending in various countries, including Indonesia. There is a lot of luck involved in playing poker, and that means it is possible to win now and then even if you are not a very good player.

With just a basic understanding of the game, you may even win more often than you lose, provided you play against players who are inexperienced or don’t really know how to play properly. However, if you have ambitions to be a consistent winner at anything other than the lowest stakes, you need to learn all about the strategies involved in poker.

Are you interested in making money playing poker online? If you are a beginner, we recommend you to read this article. Here we share some key tips to make you successful in your online poker career.

Key Tips for Success in Online Poker Gambling

Trying Different Games/Formats

The first step is to find an online poker game that suits you. There are many variants of online poker that you can play on trusted online poker sites. The most popular variant is Texas Hold’em, but you can also try playing Omaha, Capsa, or Super 10 to find a game that suits your preferences.

You should consider playing the variant and format that you think is best for you, especially if you want to make an early profit. The learning curve for games other than Texas Hold’em is much lower, as the competition is less intense.

Once you find the game of your choice, you should keep playing it as much as possible and try to become an expert. In general, it’s better to be an expert in one particular format than to be a mediocre player in a variety of formats.

Apply Money Management Well

Poor money management (bankroll) can kill even the best players in any online poker format. It is very important not to underestimate the size of the variance that exists in poker games. Even very skilled players have to face prolonged periods of loss even if they do everything right.

But that’s not a problem, it’s just part of the game. It’s only a problem if you don’t have enough money to deal with the downturn.

Tracking And Analyzing Results

Serious online poker players always keep track of the results of their games. When playing online poker, players can always look at the history of their previous games to see how they played against a particular player. After tracking your playing results, you should also use that information to help you analyze trends in your playing. Once you know what works and what doesn’t, then you can make improvements to your entire next game plan.

Discuss Poker With Friends

Usually, online poker players can succeed quickly when they work together as part of a group. The point is not to work together at the table, but to work together outside of the game.

It is very common for poker players to gather together in groups and share knowledge with each other. Usually there is a forum or group chat that you can use to review every situation of the idnplay poker game together. The collective power of a group of minds reflecting on each other allows for faster progress than a single idea.…

Diseases That Lurk From Oily Food

Diseases That Lurk From Oily Food – Basically the food we usually eat comes from the oil that expands. A lot of oil will contain a lot of fat in it, so the body will not get good protein and nutrients.

Dangers of oily food for health

One way of cooking that is easy and practical is frying. That’s why you can find oily food everywhere, from fast food restaurants, hawker centers, street vendors, to your own kitchen.

If you only consume it once in a month, you probably won’t have any problems with your body. However, in large quantities or long term, oil in food can cause the following health problems.

Diseases That Lurk From Oily Food

1. Digestive system disorders

The excess oil you get when you eat fried foods can put pressure on the digestive system. This is because the process of digesting fat takes longer than other nutrients so that fat stays deeper in your stomach.

The digestive system ends up working harder to break down foods that come from oily foods. Over time, you may experience complaints such as bloating, nausea, or abdominal pain.

These foods can also trigger symptoms in people who have diseases of the digestive system such as irritable bowel syndrome (IBS), chronic pancreatitis, or vomiting. They may experience cramps, stomach pain, and diarrhea.

2. Kills good bacteria in the intestines

There is plenty of evidence to show that what you eat affects the balance of good bacteria in your gut. Your gut has good bacteria that are in charge of maintaining your immune system and helping with several other functions.

Excessive consumption of oily food can disrupt the balance of bacteria in the intestines. Fat will kill the good bacteria so that the number of harmful bacteria becomes more.

Changes in the number of gut bacteria can affect not only immunity, but also fiber digestion, weight, heart health, to digestive health in general. So, start limiting the consumption of foods that are high in oil.

Also Read :Lurking Disease due to Too Often Eating Sweet Food

3. Trigger acne growth

Acne does not appear immediately after you eat fried foods or other foods that contain lots of oil. Even so, excess oil intake can gradually disrupt the hormonal balance in the body.

Hormonal disorders are one of the causes of acne. Not only that, foods that contain oil can stimulate the work of the oil glands on the skin. As a result, excess oil closes the pores and becomes the beginning of the appearance of acne.

You may have noticed that most oily foods also contain sugar. Excess fat and sugar can exacerbate inflammation in the body. Acne eventually not only difficult to heal, but can also get worse.

4. Increases the risk of obesity

Fats and oils are often associated with an increased risk of obesity. No wonder considering high-fat foods do contain more calories. As an illustration, every 1 gram of fat can contribute about 9 calories to your body.

If you often eat oily food, your daily calorie intake will increase. For example, the calories in fried tofu can reach more than 100 kcal. Now imagine how much your calorie intake if you eat fried foods every day.…

Simple Way to Register at an Online Slot Gambling Agent

Simple Way to Register at an Online Slot Gambling Agent – If you are one of the beginners who are interested in playing gambling directly, especially placing slot bets, then you can join online on a website that has provided gambling, so continue to follow some of the most reliable and free solutions because it can only be passed in a few minutes. Below is the registration process and the steps that can be done to ensure that you understand it quite well without any mistakes.

No site provides an original addition balance at least in this small amount because only here you can get it easily without any prerequisites. Considering the balance that is filled in is also quite small, the number of bets that are free to play starts from the nominal too individual – the nominal is very high and extraordinary. Interestingly, anyone who has the right to big wins in up-to-date slot gambling will withdraw gifts of up to hundreds of billions, you know.

Simple Way to Register at an Online Slot Gambling Agent

Visiting a Trusted Slot Gambling Website

The first step or solution that you can do when you want to join an online slot site, then you have to decide for yourself which slot site you want to follow. Look at all the pages that come there and choose one that has recommended conditions with premium to be followed, don’t go to fake or fake websites that really make you not even enter.

If you have found the trusted website, then the next way to register for online live22 slot games is for you to go to that page. On the landing page of the front page, a register button has been provided which you are free to press, it’s good to be free to proceed to another sales page in the form of a new gambling savings registration sales page. When completing the filling, God willing, you can prepare in advance the necessary documents which should be attached to the registration sales page.

Fill in the Non-Engineering Form

In filling out the update form that has been provided, you should not do limited engineering either because it will be fatal to the account you are creating. The technique that is carried out is not to generate income for you, but instead brings disaster which will determine you fail to make savings that are too desirable.

So instead of that, before applying for a list of online slot games, you should fill out the direct form properly and honestly, there are no fake sources or because of engineering that wants to make you fail by finding it difficult to get customers quickly. By turning on the filling properly and honestly, your slot gambling customers will appear and consist briefly in only fifteen minutes.

Waiting for Verification Code

If your slot gambling account has correctly contained the required data, then you can click the finish button link and end the registration for the update that you have done properly and correctly without the slightest error. After that, there will be a verification code sent via email or SMS to you in a matter of a few seconds whoever determines you must quickly choose the code that has been sent so that it doesn’t expire at that time.…