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Steps to Prevent TB Disease

Steps to Prevent TB Disease – Tuberculosis is one type of disease that can make sufferers to die more quickly. TB disease can also be very detrimental to the sufferer. As the old saying goes, prevention is better than cure. Here are some steps you and your family can take to prevent the transmission of TB disease.

Not only will this reduce the spread of the disease, but it will also help reduce the number of deaths caused by TB disease.

Steps to Prevent TB Disease

1. Avoid Close Contact
Avoiding close contact with people who have TB disease is important in preventing TB disease.

If you cannot avoid contact with them, wear a mask and protective gloves.

If working in a hospital, wear a good quality microfiltration mask and wash your hands with a disinfectant cleaner after patient contact.

In addition, avoiding crowded, stuffy, and unhygienic places can also be done so that there is no contact with sufferers.

2. Boost Immunity
Try to boost immunity by eating foods rich in antioxidants as a way to prevent TB disease.
Eat at least four to five servings of fresh vegetables and fruit every day.

Antioxidants help fight free radicals that are produced in the body and help in cell repair.

3. Pay Attention to Protein Intake
How to prevent TB disease which is also important is the diet and food that enters the body.

Keeping food is one of the right ways to maintain immunity. Include at least two servings of good protein in your daily diet.

There are various benefits of protein that are important and vital for the body, ranging from helping the immune system, to being a building material for cells and body tissues.

Also Read : Easy Ways to Avoid Heart Disease

4. Consumption of Healthy and Nutritious Foods
Do not do a low-carbohydrate diet to prevent transmission of TB disease. Then, how to prevent TB disease right?

Maintaining the immune system requires a combination of all the elements of a good diet to be healthy.

Carbohydrates, protein, vitamins and fats all have benefits in maintaining your immune system.

5. Get used to exercising regularly
Do regular daily exercise to maintain health and also avoid all diseases, such as tuberculosis. Try walking or jogging regularly for at least 45 minutes per day.

By doing sports, blood circulation becomes smooth so that it can increase your immunity, and be free from all diseases, including tuberculosis.…

Diseases That Lurk From Oily Food

Diseases That Lurk From Oily Food – Basically the food we usually eat comes from the oil that expands. A lot of oil will contain a lot of fat in it, so the body will not get good protein and nutrients.

Dangers of oily food for health

One way of cooking that is easy and practical is frying. That’s why you can find oily food everywhere, from fast food restaurants, hawker centers, street vendors, to your own kitchen.

If you only consume it once in a month, you probably won’t have any problems with your body. However, in large quantities or long term, oil in food can cause the following health problems.

Diseases That Lurk From Oily Food

1. Digestive system disorders

The excess oil you get when you eat fried foods can put pressure on the digestive system. This is because the process of digesting fat takes longer than other nutrients so that fat stays deeper in your stomach.

The digestive system ends up working harder to break down foods that come from oily foods. Over time, you may experience complaints such as bloating, nausea, or abdominal pain.

These foods can also trigger symptoms in people who have diseases of the digestive system such as irritable bowel syndrome (IBS), chronic pancreatitis, or vomiting. They may experience cramps, stomach pain, and diarrhea.

2. Kills good bacteria in the intestines

There is plenty of evidence to show that what you eat affects the balance of good bacteria in your gut. Your gut has good bacteria that are in charge of maintaining your immune system and helping with several other functions.

Excessive consumption of oily food can disrupt the balance of bacteria in the intestines. Fat will kill the good bacteria so that the number of harmful bacteria becomes more.

Changes in the number of gut bacteria can affect not only immunity, but also fiber digestion, weight, heart health, to digestive health in general. So, start limiting the consumption of foods that are high in oil.

Also Read :Lurking Disease due to Too Often Eating Sweet Food

3. Trigger acne growth

Acne does not appear immediately after you eat fried foods or other foods that contain lots of oil. Even so, excess oil intake can gradually disrupt the hormonal balance in the body.

Hormonal disorders are one of the causes of acne. Not only that, foods that contain oil can stimulate the work of the oil glands on the skin. As a result, excess oil closes the pores and becomes the beginning of the appearance of acne.

You may have noticed that most oily foods also contain sugar. Excess fat and sugar can exacerbate inflammation in the body. Acne eventually not only difficult to heal, but can also get worse.

4. Increases the risk of obesity

Fats and oils are often associated with an increased risk of obesity. No wonder considering high-fat foods do contain more calories. As an illustration, every 1 gram of fat can contribute about 9 calories to your body.

If you often eat oily food, your daily calorie intake will increase. For example, the calories in fried tofu can reach more than 100 kcal. Now imagine how much your calorie intake if you eat fried foods every day.…

Lurking Disease due to Too Often Eating Sweet Food

Lurking Disease due to Too Often Eating Sweet Food – Sweet is one type of taste that has a lot of interest, sweetness often itself has a different appeal to other flavors.

Many people love sweet snacks to accompany their relaxing time. It must be admitted, sweet food is really tantalizing. However, consumption that is too high can have a negative impact. Sweet foods and drinks are generally less nutritious, high in specific fats, and artificial sweeteners.

Furthermore, consumption of sugary foods and drinks in the long term can increase the risk of various health problems as below.

1. Coronary arteries

There are two types of cholesterol in the body, namely low-density lipoprotein (LDL) aka bad cholesterol and high-density lipoprotein (HDL) aka good cholesterol.

Lifestyle choices such as exercise and diet can affect cholesterol levels. Consumption of sugary foods can lower HDL levels, which is detrimental to heart health.

HDL is very important for the body because it helps remove excess cholesterol from the blood. Low HDL levels make it easier for cholesterol to build up in the blood vessels and block blood flow or block them, a condition known as coronary artery disease.

2. Crohn’s disease

Crohn’s disease is an inflammatory bowel disease, which means it triggers constant inflammation of the intestinal tract. This disease causes several serious effects, such as stomach pain, fever, persistent diarrhea, and loss of appetite.

According to the University of Maryland Medical Center, a diet high in sugar and saturated fat, which are the two main ingredients in sugary foods, are major risk factors for Crohn’s disease.

3. Type 2 diabetes

Excessive sugar intake has long been linked to an increased risk of diabetes. Obesity, a condition considered to be the strongest risk factor for diabetes, is often caused by consuming too many sugary snacks that are high in sugar.

Furthermore, a prolonged high-sugar diet risks triggering insulin resistance, a hormone produced by the pancreas and functions to regulate blood sugar levels. This insulin resistance causes blood sugar levels to spike and greatly increases the risk of diabetes.

Also Read:Consume Mushrooms To Avoid Disease

4. Cancer

Excessive consumption of sugar can increase the risk of developing certain cancers. This is because long-term consumption of sugary foods and drinks can lead to obesity, which significantly increases the risk of cancer.

In addition, a diet high in sugar increases inflammation in the body and can potentially lead to insulin resistance, both of which increase the risk of cancer.

A study involving more than 430,000 people found that added sugar consumption was positively associated with an increased risk of esophageal cancer, pleural cancer and small intestine cancer.

5. Depression

Diet greatly affects mood, and a diet high in added sugar and processed foods can increase an individual’s chances of developing depression. Diets high in sugar, such as cakes and soft drinks, are associated with an increased risk of depression.

This is likely because changes in blood sugar, neurotransmitter dysregulation, and inflammation may be the reasons why a high-sugar diet negatively affects mental health.c…