Easy Ways to Avoid Heart Disease – Heart disease is one of the diseases that can kill the sufferer. If not treated immediately, this disease will be increasingly bad for health. Here’s how to avoid heart disease
1. Eat healthy food
The WHO page says that eating vegetables, fruit, lean meats, fish, seeds and nuts is mandatory. Then followed by limiting the consumption of salt, sugar, refined carbohydrates, alcohol, saturated fat, trans fat to fast food.
Yes, consuming healthy foods aims to nourish and protect the heart, maintain blood pressure and cholesterol, to reduce the risk of type 2 diabetes.
2. Doing physical activity or sports
Then do physical activity or exercise every day. At least do it for 30 to 60 minutes every day to reduce the risk of heart disease, maintain body fitness, control weight, reduce the risk of high blood pressure, cholesterol and even type 2 diabetes.
But what if you or one of your family members are currently not active in sports? You can start to get used to it little by little from now on, Moms.
3. Avoid cigarettes or tobacco
Either you, father or son should avoid smoking or tobacco. This is because tobacco in any form, including the smoke, is very harmful to health.
Chemicals contained in tobacco or cigarettes can damage the heart and blood vessels. While cigarette smoke can reduce oxygen in the blood, thereby increasing blood pressure and heart rate as a result the heart has to work harder to supply oxygen from the body and brain.
Then what if you, your father or even your little one have smoked? Stop from now on. The good news, the risk of heart disease will go down the day after quitting smoking.
Also Read : Diseases That Lurk From Oily Food
4. Take care of your weight
Moms, making sure the family’s weight needs to be done. Because being overweight can increase the risk of heart disease, high blood pressure, high cholesterol and type 2 diabetes.
One way to find out if your family’s weight is healthy is to calculate your body mass index (BMI). Meanwhile, another way is to calculate the waist circumference, with the maximum limit for men is 101.6 cm and 88.9 cm for women.